Nutritionist Lovneet Batra Offers Creative Ideas for Adding Jackfruit to Your Diet.
Do you find jackfruit’s aroma off-putting? You might want to overlook it because this fruit is a nutritional powerhouse packed with essential nutrients. When unripe, jackfruit can be used to make flavorful and spicy curries and is an excellent meat substitute for vegans. If you’re still hesitant, Nutritionist Lovneet Batra has shared some creative ways to include this superfood in your diet. In a recent Instagram video, Lovneet highlighted jackfruit’s benefits, noting its high content of vitamins A, B, and C, potassium, magnesium, and copper, while being low in calories and rich in fiber.
Here’s how Lovneet Batra suggests incorporating jackfruit into your meals:
- Curries: Add young jackfruit to curries for a meaty texture and rich flavor.
- Salads: Include ripe jackfruit pieces in fruit salads or use them as a topping for green salads.
- Smoothies: Blend ripe jackfruit with yogurt and honey to make a delicious smoothie.
- Snacks: Roast jackfruit seeds for a crunchy, nutritious snack.
- Desserts: Use ripe jackfruit in desserts like ice cream or puddings for a tropical twist.
Jackfruit seeds are a valuable secondary source of nutrition for those who enjoy the fruit, being rich in protein, minerals, and fiber.
Here are some notable benefits of jackfruit:
1. Boosts Immunity
Jackfruit is an excellent source of vitamin C and antioxidants, which are crucial for enhancing immunity. Vitamin C promotes white blood cell production, while antioxidants help combat oxidative stress and prevent cell damage that can lead to inflammation or disease.
2. Supports Skin and Eye Health
With its high vitamin A content, jackfruit helps reduce the risk of macular degeneration and improves overall vision. It is also a potent anti-aging ingredient, contributing to skin radiance and protecting against wrinkles, fine lines, and sun damage.
3. Aids Sleep
Rich in magnesium, jackfruit helps regulate neurotransmitter levels in the body, promoting better sleep. If you struggle with insomnia, incorporating jackfruit into your diet may help improve your sleep quality.
Why wait? Adding this nutritious fruit to your diet regularly will likely make you crave it even more!
