While complete prevention of arthritis may not be possible, adopting these lifestyle changes can enhance joint health and potentially reduce your risk of developing the condition. Taking proactive measures can help preserve your mobility and overall quality of life.
Arthritis, characterized by joint pain and inflammation, can restrict joint movement and affect overall quality of life. Early detection and appropriate treatment can help slow the progression of the condition. Although there is no guaranteed way to prevent arthritis, there are several steps you can take to improve joint health and possibly reduce your risk.
Indiatoday consulted Dr. Ketan Shah, Chief Orthopaedic Surgeon at Prabhukrupa Hospital in Rajkot, for further insights.
MAINTAIN A HEALTHY WEIGHT
Carrying excess weight puts additional stress on weight-bearing joints, particularly the knees and hips.
MAINTAIN A HEALTHY WEIGHT
Reducing strain on weight-bearing joints, particularly the knees and hips, can lower the risk of osteoarthritis. Maintaining a healthy weight through regular exercise and a balanced diet helps reduce this pressure.
STAY ACTIVE
Engaging in regular exercise enhances joint function, boosts flexibility, and strengthens the muscles around the joints. Low-impact activities such as swimming, walking, and cycling can alleviate joint stress while promoting mobility.
EAT A BALANCED DIET
A diet rich in anti-inflammatory foods supports joint health. Incorporate more fruits, vegetables, whole grains, lean proteins, and healthy fats like omega-3 fatty acids found in nuts and fish. Antioxidant-rich foods, such as leafy greens and berries, can also help reduce inflammation.
PROTECT YOUR JOINTS
Incorporate safety measures into your daily routine. Use proper techniques when lifting heavy objects and wear supportive shoes to reduce joint strain. Ergonomic adjustments at work or home can further promote joint health.
STAY HYDRATED
Water plays a crucial role in maintaining joint lubrication and flexibility. Staying hydrated helps keep joints in optimal condition by maintaining cartilage moisture.
AVOID JOINT OVERUSE AND INJURY
Overuse or repetitive movements can lead to joint injuries over time. Schedule rest days and listen to your body to avoid pushing through discomfort. When participating in high-impact activities or sports, wear protective gear.
REGULAR CHECK-UPS
Routine medical exams can help identify joint issues early. If arthritis runs in your family, discuss preventive measures with your healthcare provider.
AVOID SMOKING
Smoking has been linked to an increased risk of developing rheumatoid arthritis and exacerbates inflammation. Quitting smoking can reduce inflammation and support overall joint health.
