Pre-cycle nausea and morning sickness can begin anywhere from a few days to a week before menstruation in women. Hormonal fluctuations in estrogen and progesterone can impact digestion, causing these symptoms. If the nausea isn’t too severe, simple food swaps can often help manage it. Curious to learn how? Nutritionist Nmami Agarwal recently shared an Instagram post detailing ways to ease these symptoms. Through a series of slides, she explains how specific food swaps can make a difference. Her caption reads, “Struggling with that familiar pre-cycle nausea or morning sickness? Don’t worry—these 5 food swaps might just turn things around.”
Here are five food swaps to help prevent pre-cycle nausea and morning sickness:
1. Nmami Agarwal recommends swapping your regular coffee or tea for herbal alternatives. “Try soothing ginger, calming lavender, or refreshing peppermint tea,” she says. “Not only do they help ease nausea, but they’re gentler on your stomach than your usual caffeine fix.”
2. Instead of tougher-skinned whole fruits, she suggests incorporating gut-friendly options like peeled apples or bananas. These fruits are easier on digestion, satisfying, and less likely to cause discomfort.
3. Agarwal advises lightening up on heavy proteins. “Meat, pulses, or paneer can feel too heavy when nausea strikes,” she explains. “Opt for egg whites instead—they’re light, high in protein, and won’t leave you feeling sluggish.”
4. Nmami Agarwal emphasizes the importance of choosing the right type of bread. While whole grain might be your usual choice, during nausea, switch to high-starch, dry bread. “It helps absorb gastric acid and provides relief to your stomach,” she explains.
5. When it comes to snacking, Agarwal suggests eating smaller, more frequent meals instead of waiting for large ones. “It helps prevent acid buildup and can keep that queasy feeling away,” she advises.
