Nutritionist Palak Nagpal offers simple tips to improve the quality of your salad.
When seeking a low-calorie entrée or side dish, salad is often the go-to choice. However, the calorie content of a salad can vary greatly depending on the toppings, ingredients, and dressings used. Nutritionist Palak Nagpal highlights how incorporating healthy fats into your salad can enhance its nutritional value. In an Instagram video, Palak explains, “You might be eating your salad the wrong way. Adding healthy fats like olive oil, avocado, nuts, seeds, and nut butters to your salad helps your body absorb vitamins A, B, D, E, and K, as well as antioxidants. These nutrients benefit your vision, boost your immune system, and keep your skin radiant. Plus, this combination will keep you fuller for longer and reduce your cravings for snacks. So, next time you prepare a salad, remember to include some healthy fats.”
In the caption of her post, Palak Nagpal suggested several excellent sources of healthy fats to enhance your salad:
- Avocado: Rich in monounsaturated fats.
2. Olive Oil: Provides antioxidants and heart-healthy fats.
3. Nuts and Seeds: Almonds, walnuts, pumpkin seeds, and flaxseeds are high in omega-3 fatty acids.
4. cheese: Consider feta, goat cheese, or parmesan for added flavor.
5. Olives: Green olives offer a tangy taste and are rich in good fats.
6. Fatty Fish: Salmon and tuna are excellent sources of omega-3s and can make your salad more substantial.
7. Eggs: High in protein, they add nutritional value.
8. Coconut: Unsweetened coconut is rich in saturated fats.
9. Nut Butters: Almond butter or peanut butter can be used in dressings to add creaminess and healthy fats.
Palak encourages incorporating these options to boost your salad’s nutritional content. Let us know if you find these tips helpful!
