As the colder months approach and temperatures gradually drop, we often overlook the importance of staying hydrated. In winter, people don’t feel as thirsty as they do in the summer due to the heat, which leads to neglecting the need for hydration.
However, dehydration can cause several health issues, including disrupting gut health.
When the body isn’t properly hydrated, it can lead to digestion problems, weaken the immune system, and disturb the balance of the gut microbiome.
India Today spoke with Dr. Shivakumar, Consultant in Gastrointestinal Science at Manipal Hospital Whitefield, to gain further insights.
WHY IS HYDRATION IMPORTANT IN WINTER?
In winter, the air tends to be dry due to lower moisture levels. Reduced humidity causes water loss through the skin and breath, even without sweating.
This can lead to dehydration if sufficient water intake is not maintained, affecting gut health by making stools harder to pass, often resulting in constipation.
Additionally, dehydration can go unnoticed since you may not feel thirsty, unlike in the summer.
Water plays a key role in breaking down food, supporting digestive enzyme production, and maintaining the gut’s mucosal barrier, which houses beneficial bacteria.
When dehydration slows down the digestive system, many people experience increased discomfort and GI symptoms, such as bloating, gas, or general discomfort during the colder months.
Hydration supports smooth bowel movements and helps prevent common winter issues like constipation and acid reflux.
During winter, we also tend to have heavier meals, which may require more water for efficient nutrient absorption.
HOW TO STAY HYDRATED IN WINTER?
There are several ways to stay hydrated during the winter months. Start by choosing warm beverages like herbal teas, soups, or hot water with lemon. These not only hydrate but also provide warmth and comfort.
Incorporate water-rich fruits such as oranges, apples, and cucumbers into your diet to naturally boost fluid intake.
It’s also important to treat drinking water as a priority throughout the day, even if you don’t feel thirsty, to ensure proper hydration.
Limit drinks that can dehydrate, like coffee and alcohol, as much as possible, as they can dry out your system.
If you notice your urine becoming darker yellow, it may be a sign of dehydration, so increase your fluid intake.
